Today was the last day my first weekend of teacher training. This weekend was packed with interesting information and all types of physical and emotional affects from the yoga sessions and the information itself. After a weekend of yoga, what did I do? More yoga! I needed a bit of relaxation and Amanda B.'s Align and Flow class was just right for that. She led a nice slow-paced, calming practice today, which prepared me for the drive home and for getting back to my regular schedule.
Namaste :)
ReplyDeleteNamaste! <3
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